Connection. Wellness. Leadership.
Building Spaces for Women, Girls & Community to Thrive
Ladies in the Family Foundation empowers Black and Afro-Canadian women, girls, and immigrant families through emotional wellness, mentorship, leadership development, cultural connection, and community-centered programs.
WHO WE ARE
Empowering Women, Strengthening Families, Building Community
Ladies in the Family Foundation (LIFF) is a nonprofit organization dedicated to empowering Black and Afro-Canadian women, girls, and immigrant families through emotional wellness, mentorship, leadership, and community connection. We create safe and inclusive spaces where women can build meaningful relationships, share their stories, and grow with confidence as they navigate life, work, and community in Canada.
Through culturally grounded programs, emotional support, mentorship opportunities, and community engagement, LIFF helps women and girls strengthen their well-being, develop new skills, and build lasting connections. Our mission is rooted in the belief that when women and girls thrive emotionally, socially, and economically, families and communities thrive alongside them.
By fostering friendship, leadership, and belonging, we aim to ensure that no voice is left unheard, no potential is left untapped, and every woman feels supported on her journey toward wellness and growth.
Programs Designed for Connection, Confidence, and Growth
Project Initiatives
HerConnect
The HERConnect initiative is dedicated to transforming mental healthcare for Calgary’s Black immigrant community at no cost.
PROFESSIONAL SERIES
Initial one-to-one consultation, Health & Fitness Assasments Bespoke training program planing, Custom Nutrition plan & recipes.
ALBERTA CULTURE DAYS
Initial one-to-one consultation, Health & Fitness Assasments Bespoke training program planing, Custom Nutrition plan & recipes..
BE- Girl
Welcome to BE GIRL, a vibrant summer camp tailored to empower black girls aged 10-16, while extending a warm embrace to all.
IgniteHER
We create an environment to empower, inspire, and elevate Black girls and young women by creating a supportive community.
Cook for Inclusion
Cooking for Inclusion is an inclusive program targeted at black girls between the ages of 12-24 learn, and grow through the joys of cooking cuisines.
Anti Racism Initiatives
Is a unique initiative focusing on empowering Black girls through the transformative power of art, music, poetry, and performances in the fight against racism.
Get Involved
Be Part of the Change Women and Girls Deserve
Every act of support helps create stronger, healthier, and more connected communities. At LIFF, volunteers, donors, mentors, partners, and community supporters all play a role in helping Black and Afro-Canadian women, girls, and immigrant families access safe spaces for healing, leadership, personal growth, and meaningful connection.
Whether you choose to volunteer your time, support a community initiative, become a mentor, attend an event, or make a donation, your contribution directly helps LIFF expand programs that empower women and girls to thrive emotionally, socially, culturally, and economically.
Join Our Events
Take part in events that encourage connection, learning, and joyful moments with others in the community.
Testimonials
What They’re Talking About Ladies in the Family
Real stories from the people we serve and those who support our mission each experience reflects the impact of care, connection, and community.
I cannot thank Ladies in the Family Foundation enough for their unwavering support and dedication to empowering women in our community. Their programs have truly made a positive impact on my life, fostering a sense of belonging and inspiring me to reach new heights.
Mary Stevens
Volunteer
Ladies in the Family Foundation has been a beacon of light for me during challenging times. Their commitment to promoting emotional wellness and social equity is truly remarkable. I am grateful for the friendships I’ve formed and the support I’ve received through their initiatives.
Agnes Banjo
Volunteer
I cannot express enough gratitude for the Ladies in the Family Foundation. Their dedication to keeping elderly people of color nourished and safe during these challenging times is remarkable.
Victoria Smith
Volunteer
Thanks to the Foundation’s programs, she now has a vibrant community that celebrates her culture and provides support. It has brought a renewed sense of joy and belonging to her life.
Wonder Davis
Volunteer