Explore Our Programs
Programs That Empower Women, Girls, and Families
LIFF’s programs are organized into three core areas: FamilyConnect, Thrive & Rise, and Community Engagement. Each area offers a different way to connect with the LIFF community — whether you are looking for wellness support, mentorship, leadership opportunities, cultural events, or ways to get involved.
Programs Designed for Connection, Confidence, and Growth
CORE PROGRAMS & SERVICES
We provide programs and services designed to improve the well-being, independence, and quality of life of seniors in our community.
Thrive & Rise
Thrive & Rise brings together LIFF’s youth-focused programs for Black girls and young women. These programs support confidence-building, mentorship, leadership, creativity, career exploration, cultural pride, emotional wellness, and community participation.
FamilyConnect+
FamilyConnect+ focuses on wellness, support, professional growth, and connection for women and families. These programs create access to culturally responsive services, mentorship, networking, resources, and spaces where women can feel supported as they build their lives in Canada.
Community Engagement
Community Engagement programs create opportunities for cultural celebration, education, connection, and shared community experiences. These initiatives help women, families, and allies participate in meaningful events that promote inclusion, belonging, wellness, and cultural pride.
WHY THESE PROGRAMS MATTER
Find Your Place in the LIFF Community
Every LIFF program is created to open doors — for learning, growth, confidence, friendship, and purpose. Whether someone joins as a participant, mentor, volunteer, donor, or community partner, they become part of a movement that helps women and girls feel supported and ready for what comes next.
Be Part of What Happens Next
Your involvement helps LIFF keep these programs active, accessible, and impactful for the women, girls, and families who need them.