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Cook For Inclusion

Celebrate the holiday season with warmth, flavour, and creativity in our festive cooking class!
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What we offer

What we can do for you.

We also provide access to vital resources, including mental health support and various youth services, to build a strong social support system.

Join us as we embark on this incredible journey of inclusion, unity, and empowerment! Let’s celebrate the richness of our cultural heritage and build a brighter future together.

Contact Coordinator

Cooking workshops

Hands-on classes where participants learn recipes from African and Caribbean cuisines, build kitchen skills, and celebrate cultural traditions.

Mentoring & leadership

Guided one-on-one and group mentorship that builds confidence, advocacy skills, and pathways into community leadership and entrepreneurship.

Mental-health supports

Culturally responsive wellbeing sessions and referrals to counselling that strengthen emotional resilience and help participants access local youth mental-health resources.

Cook For Inclusion Overview

Cooking for Inclusion is an inclusive program targeted at black girls between the ages of 12-24. Join us for this 6-month program (monthly gatherings) where participants from diverse backgrounds will bond, learn, and grow through the joys of cooking cuisines from across the African and Caribbean diaspora.

In addition to cooking, participants will have an active role in planning and delivering activities, empowering them to shape their own journey. Themes of activities include basics of food photography, grocery shopping, visits to the farmers’ market, food sampling, and budgeting.

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Registration, Fees & Refunds

  • PARTICIPANTS CAN ONLY REGISTER FOR ONE COHORT OVER THE TWO YEARS OF THE PROGRAM.
  • Only new participants are allowed for each cohort.
  • Participants will pay a $50 fee for each cohort upon registration. Each participant may only register for one cohort, with each cohort lasting six months.
  • Refunds of deposits will be made within 3 MONTHS of cohort completion.
  • For Feb – June 2025 cohort, please expect your refunds by October 1, 2025.
  • For July – Dec 2025 cohort. Please expect your refund by March 1, 2026.

Key Program Details:

There will be two separate cohorts of students each semester:

- Monday, Dec. 22nd 2025
- Tuesday, Dec. 23nd 2025
- Wednesday, Dec. 24nd 2025
Each cohort will operate within its designated semester.

Key Program Elements:

Participants will have an active role in planning and delivering activities, empowering them to shape their own journey.

  • Gender Equity
  • Mental Health and
  • Addictions
  • Menstrual Health
  • Affordable Housing
  • Antiracism
  • Transportation
  • Recreational Activities
Register Now
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Program Goals

Support girls in gaining confidence, developing career pathways, and forming lasting connections.

Empower Black girls by teaching life skills and fostering community engagement.

Focus on leadership, advocacy, and social entrepreneurship.

Emphasize representation, inclusion, and community involvement.

Register Here

To ensure a quality experience for all participants, we can accommodate only 30 participants per cohort. Register early to secure your spot!

Cohort 1 Registration
Only 30 participants per cohort.

Cohort 1 Register early to secure your spot!

Cohort 2 Registration
Only 30 participants per cohort.

Cohort 2 Register early to secure your spot!

Eventbrite Registration
Click Below

Click Here To Register Via Eventbrite!

The Inspire Edition

Igniting New Solutions, Promoting Inclusion, and Reshaping Engagement for Black Girls in Calgary

The program will facilitate discussions on critical issues such as affordable housing, anti-racism, social well-being, and gender equity.

Expected Outcomes

  • Improved leadership, social, and emotional skills.
  • Increased involvement in community service and advocacy.
  • Enhanced knowledge of social and cultural issues affecting Black youth.

Key Activities

  • Cooking Workshops
  • Panel Discussions
  • Community Service Projects
  • Leadership and Advocacy Training
  • Mentoring Opportunities
  • Cultural Celebrations
  • Interactive Discussions
  • Cooking Challenges
  • Learning Materials and Resources
  • Networking and Collaboration

Our Story of Success

Few words about us.

We’re having a blast exploring the vibrant atmosphere of farmers’ markets and supporting our local producers! From fresh fruits and veggies to artisanal goods, we’re embracing sustainable eating and culinary creativity. Check out the delicious dishes our girls prepared using ingredients sourced right from the market. Join us on this flavorful journey!

– Call Our Team Today on (587) 745-1590

Contact Coordinator

Invited Speakers

Support girls in gaining confidence, developing career pathways, and forming lasting connections.

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Mayor Jyoti Gondek

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Sarah McBride

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Femi Akinsanya

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Dr. Olumuyiwa Igbalajobi

Menna Kebede

Pratiksha Gurung

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Lisa Stebbins

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Morenike Adesina

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Chris Koch

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Lana Bentley

Bukola Adedeji

Our Latest Cooking Classes

2025 Event Schedule & Regional Focus

September 27: Anti-Racism

Menna Kebede

October 25: North Africa

Hagir Sail

November 29: East Africa

TBA

December 13: West Africa

Bukola Adedeji

Highlight Videos

Each participant leaves with at least one clear next step toward a career interest and a contact they can follow up with.

A BITE OF CULTURE

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Our Team

Bukola →
Oluwaseun →
Daniela →
Zita →
Husainatu →
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Zita →

Our Story of Success

Few words about us our impact.

When Asha arrived at BE-GIRL at age 13, she was quiet, unsure, and juggling a new life in Canada. Her family had recently immigrated, and Asha struggled to find places where she felt seen and understood. She signed up for Week 2 (Women in Trade and Entrepreneurship) because she liked working with her hands and wanted to try something different.

Community and Support BE-GIRL’s mentorship didn’t stop at technical skills. Asha had conversations about goal-setting, saving money, and balancing school and work. She connected with other girls who shared similar experiences.

Contact Coordinator
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